- Rivafit -
Studio City Fitness after Fifty
Fitness with Riva
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Welcome to Fitness with RivaRiva offers group fitness classes and private workouts in Studio City, and personal training at home or gym. In addition to enhancing the fitness levels of healthy individuals, Riva Spier (AHFS, CPT, ACE) has special expertise with back problems, arthritis, obesity and neurological or movement disorders. Riva enjoys working with a wide variety of clients, including physicians, celebrities and stay-at-home moms.
Riva Spier, AHFS, CPT, ACE Advanced Health & Fitness Specialist Certified Personal Trainer American Council On Exercise IDEA Health & Fitness Association |
Be your own bodyguard!
Your body can carry you throughout life’s physical and emotional demands with grace and strength.
My fitness training approach is geared to enhance functional fitness for people of all
ages and levels, including those with limitations, obesity, and neurological disorders. Exercising correctly and regularly will help you grow stronger, more flexible and balanced. It "guards" you from premature physical breakdown, frailty and aging and allows you to enjoy life more fully.
A natural and effective means of weight control, regular exercise also enhances muscular and skeletal strength, flexibility, cardiovascular endurance, balance, co-ordination and emotional well-being. It is the antidote to a sedentary lifestyle and its negative effects on body and mind. Exercise benefits the whole you. Treat your body to the gift of fitness and its life-enhancing rewards.
Exercise = Nature's best anti-aging formula!
In private sessions or group classes, Riva's workouts integrate the major muscle groups in various planes of motion, focusing on the “core” musculature - the key building blocks to a lifetime of strength, stability, grace, correct posture and balance. An invigorating blend of bodywork techniques from resistance training to Pilates to yoga to dance.
I look forward to helping you achieve your personal fitness goals!
Best In Health,
Your body can carry you throughout life’s physical and emotional demands with grace and strength.
My fitness training approach is geared to enhance functional fitness for people of all
ages and levels, including those with limitations, obesity, and neurological disorders. Exercising correctly and regularly will help you grow stronger, more flexible and balanced. It "guards" you from premature physical breakdown, frailty and aging and allows you to enjoy life more fully.
A natural and effective means of weight control, regular exercise also enhances muscular and skeletal strength, flexibility, cardiovascular endurance, balance, co-ordination and emotional well-being. It is the antidote to a sedentary lifestyle and its negative effects on body and mind. Exercise benefits the whole you. Treat your body to the gift of fitness and its life-enhancing rewards.
Exercise = Nature's best anti-aging formula!
In private sessions or group classes, Riva's workouts integrate the major muscle groups in various planes of motion, focusing on the “core” musculature - the key building blocks to a lifetime of strength, stability, grace, correct posture and balance. An invigorating blend of bodywork techniques from resistance training to Pilates to yoga to dance.
I look forward to helping you achieve your personal fitness goals!
Best In Health,
Riva
