Your body can carry you through life’s physical and emotional demands with grace and strength.   My fitness training method, Bodyguard Fitness, will help you become active, strong, flexible and balanced. It “guards” you from premature physical breakdown, frailty and aging and allows you to enjoy life more fully.

Be your own bodyguard!

A natural and effective means of weight control, regular exercise also enhances muscular and skeletal strength, flexibility, cardiovascular health, balance and co-ordination.  It is the antidote to a sedentary lifestyle and its negative effects on body and mind.    Exercise benefits the whole you. Treat your body to the gift of fitness and its life-enhancing rewards.

Exercise = Nature's best anti—aging formula! 

In private sessions or group classes, workouts integrate the major muscle groups in various planes of motion, focusing on the “core” musculature -- the key building block to a lifetime of strength, stability, grace, correct posture and balance.   An invigorating blend of bodywork techniques from Pilates to yoga to calisthenics to dance...

To see a 2 minute video, click here or go to the "Workouts" link.

Looking forward to helping you become your own best bodyguard.

- Riva