Rivafit offers upbeat group fitness classes in Studio City and Personal Training at the home or studio. Group classes are geared for Baby Boomers and Seniors, but all ages will benefit from these balanced and thorough workouts. In addition to enhancing the fitness levels of healthy individuals, Riva Spier (CMES, CPT, American Council On Exercise) is certified to work with those with limitations such as back problems, arthritis, obesity and movement disorders. Riva has extensive experience in all levels of Medical Fitness Training. Awards include UCLA's Outstanding Fitness Trainer and "Top Fitness Trainers in Los Angeles" in LA's Hotlist.
Riva Spier, CMES, CPT Certified Medical Exercise Specialist Certified Personal Trainer American Council On Exercise phone: 818-724-RIVA (7482)
Be your own bodyguard Your body can carry you throughout life’s physical and emotional demands with grace and strength.
My fitness training approach is geared to enhance functional fitness for people of all ages and levels, ranging from athletes to individuals with limitations. Exercising correctly and consistently will help you become stronger, increase your endurance, improve your flexibility and balance, and will enhance your feelings of well-being. Being fit through the years protects you from premature physical breakdown, allowing you to enjoy life more fully.
A natural and effective means of weight control, regular exercise enhances muscular and skeletal strength, flexibility, cardiovascular endurance, co-ordination and proprioception. It is the antidote to a sedentary lifestyle and its negative effects on body and mind. Exercise benefits the whole you. Treat your body to the gift of fitness and its life-enhancing rewards.
Exercise = Nature's best anti-aging formula In private sessions or group classes, Riva's training techniques integrate the major muscle groups in various planes of motion, focusing on the core musculature - the key to a lifetime of strength, stability, grace, correct posture and balance. She incorporates an invigorating blend of bodywork techniques from resistance training to calisthenics to "brain aerobics".
I look forward to helping you achieve your personal fitness goals. Best In Health,