Group
Classes
Monday
9:00 – 10:00 AM: Stretch & Tone
Open to all. Focus on flexibility, core power, strength,
balance and relaxation through bodyweight resistance and
stretching.
Monday
5:00 - 6:00 PM: Intermediate Workout
Open
to all.
Tues
& Thurs 9:00 – 10:00 AM: Advanced Fitness
A
high intensity workout. Targets all muscles. Enhance strength,
bone density, flexibility and cardiovascular stamina. Burn
fat. Have fun!
Tues
& Thurs 10:30 –11:20 AM: Boomer Fitness
SENIORS
WELCOME!
Open
to men and women of all ages seeking a non-strenuous but
thorough exercise routine. Includes range-of-motion, resistance,
stretching and balance techniques, low-impact cardio.
Saturday
9:30 AM: Split Level Shape-Up Class
High-energy
toning and strengthening, including core strength, cardiovascular
endurance, flexibility, balance and co-ordination. Enhance
strength, bone density, flexibility and cardiovascular stamina.
Private
Training with Riva
Please contact her for further information.
24 hour cancellation notice required on private
sessions.
At Studio City Martial Arts
12418 Ventura Blvd.
Studio City, CA 91604
(818) 606-8895
E-Mail: rivafit@aol.com
