Fitness Classes

Monday 10:00 – 11:00 AM
Stretch & Tone
Increase flexibility through stretching, strengthen core musculature, improve balance.  A relaxing yet invigorating start to your week.

Tuesday  
10:35 – 11:25 AM
Boomer/Senior Fit! 
ALL AGES WELCOME!
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Upbeat workout to music. Low impact cardio, resistance training with weights, core strength, range-of-motion, balance,  stretch-down. Increase muscle and stamina, reduce fat. Go at your own pace. Have fun!

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Wednesday 10:00 -11:00 am 
Gentle "Yin" Stretch
This gentle class focuses on flexibility of our connective tissue and brings a feeling of calm as we release layers of tension in mind and body. Tranquil and rejuvenating.  

​Thursday 10:35 – 11:25 AM
Boomer / Senior Fitness

For active older adults. Upbeat workout to music. A blend of low-impact cardio, resistance training with weights and bands, core work,  stretching and balance. (Similar to Tuesday workout.)

Group Class Prices*
Single class $24, 5-pack 115 ($23 ea), 10-pack 210 ($21 ea)
*Online Group Classes on Zoom: $18 ea. Pls email Riva for the current class schedule.

Private  Training with Riva, CMES, CPT
At home or gym. All ages and levels, including those with limitations. $125 per session
Skype or Zoom Private: $95 
I will help you achieve your personal fitness needs and goals! -Riva   
24-hour cancellation notice required on private sessions. Thank you!

Riva Spier, CPT, CMES, American Council On Exercise
​​12418 Ventura Boulevard,Studio City, CA 91604
landline: 818-724-7482 /  Mobile 818-606-8895 
email: rivafit@gmail.com