Fitness Classes

Monday 10:30 – 11:30 AM
Stretch & Tone
Increase flexibility through stretching, strengthen core musculature, improve balance.  A relaxing yet invigorating start to your week.

Tuesday  
10:30 – 11:30 AM
Boomer/Senior Fit! 
ALL AGES WELCOME!
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Upbeat workout to music. Low impact cardio, resistance training with weights, core strength, range-of-motion, balance,  stretch-down. Increase muscle and stamina, reduce fat. Go at your own pace. Have fun!

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Wednesday 10:30 -11:30 am 
Gentle "Yin" Stretch
This gentle class focuses on flexibility of our connective tissue and brings a feeling of calm as we release layers of tension in mind and body. Tranquil and rejuvenating.  

​Thursday 10:30 – 11:30 AM
Boomer / Senior Fitness

For active older adults. Upbeat workout to music. A blend of low-impact cardio, resistance training with weights and bands, core, balance, stretch-down. (Same fitness elements as Tuesday workout.)

Group Classes are online (Zoom)
Online Group Classes are $20 each 

Private Training with Riva, CMES, CPT
Personal Training catered to your specific needs, on Zoom or your home in certain cases. All ages and levels welcome, including those with limitations and disabilities.
​Private Training pricing:
$100 30 minutes / $125 45 minutes / $150 1 hour

I Look forward to helping you achieve your personal fitness needs and goals. -Riva   
24-hour cancellation notice required on private sessions. Thank you!

Riva Spier, CPT, CMES, American Council on Exercise
​​Mobile: 818-606-8895 / Home Office: 818-724-7482 
email: rivafit@gmail.com