Monday 10:00 – 11:00 AM Stretch & Tone Increase flexibility through stretching, strengthen core musculature, improve balance. A relaxing yet invigorating start to your week.
Tuesday 10:35 – 11:25 AM Boomer/Senior Fit! ALL AGES WELCOME! Upbeat workout to music. Low impact cardio, resistance training with weights, core strength, range-of-motion, balance, stretch-down. Increase muscle and stamina, reduce fat. Go at your own pace. Have fun!
Wednesday 10:00 -11:00 am Gentle "Yin" Stretch This gentle class focuses on flexibility of our connective tissue and brings a feeling of calm as we release layers of tension in mind and body. Tranquil and rejuvenating.
Thursday 10:35 – 11:25 AM Boomer / Senior Fitness
For active older adults. Upbeat workout to music. A blend of low-impact cardio, resistance training with weights and bands, core work, stretching and balance. (Similar to Tuesday workout.)
Group Class Prices* Single class $24, 5-pack 115 ($23 ea), 10-pack 210 ($21 ea) *Online Group Classeson Zoom: $18 ea. Pls email Riva for the current class schedule.
Private Training with Riva, CMES, CPT At home or gym. All ages and levels, including those with limitations. $125 per session Skype or Zoom Private: $95 I will help you achieve your personal fitness needsand goals! -Riva 24-hour cancellation notice required on private sessions. Thank you!
Riva Spier, CPT, CMES, American Council On Exercise 12418 Ventura Boulevard,Studio City, CA 91604 landline: 818-724-7482 / Mobile 818-606-8895 email: rivafit@gmail.com